Get Active...

Young At Heart

A gentle keep-fit class, suitable for the over 50's

Day: Tuesday mornings at 11.30am for 45mins, followed by tea and chat.*

Cost: £1.00 per session

Venue: CCC (please wear comfortable, loose clothing)

FIT WALKING - into your life

Join Tania our Trained Walk Leader for a healthy walk and chat. All fitness levels welcome. Walking with a group is a great fun way to get fitter. Everyone welcome to join at any time. Mums and buggies too. All walkers are given a pedometer to wear to track their progress. Please wear comfortable clothes and trainers.

Days: Meeting on Fridays

Healthy Walk (low-med speed) 1pm-1.45pm

Power Walk (mid-high speed) 2.15pm-3.15pm

Cost: Free

Venue: Meet in Lowther School playground.

Any questions please contact Tania on 07880704022

These classes are part of the CASTELNAU GET ACTIVE CAMPAIGN which is funded by NHS Richmond, as part of their Choosing Health initiative. For more information please contact Tania Hodges the new Community Wellbeing Co-ordinator.

To view or save\print a PDF copy of the latest NHS Richmond Community Newsletter please click here.

Plus...

Pilates

With Karen - If you suffer with a bad back or have not exercised for a while, try this class. Work your core and improve your posture.

Day: Monday mornings at 9.30am - 10.30am.*

Cost: £2.50 per session

Venue: CCC

Creche: Limited free Creche spaces are available during the Pilates class. No drop-ins - MUST be booked in advance. £2.50 refundable deposit.

Contact: Pauline on 020 8748 3984

* All these classes are part of the CASTELNAU GET ACTIVE CAMPAIGN which is funded by Richmond and Twickenham Primary NHS Care Trust Choosing Health Funds.

* Classes will run during term times only.