
Young At Heart
A gentle keep-fit class, suitable for the over 50's
Day: Tuesday mornings at 11.30am for 45mins, followed by tea and chat.*
Cost: £1.00 per session
Venue: CCC (please wear comfortable, loose clothing)
FIT WALKING - into your life
Join Tania our Trained Walk Leader for a healthy walk and chat. All fitness levels welcome. Walking with a group is a great fun way to get fitter. Everyone welcome to join at any time. Mums and buggies too. All walkers are given a pedometer to wear to track their progress. Please wear comfortable clothes and trainers.
Days: Meeting on Fridays
Healthy Walk (low-med speed) 1pm-1.45pm
Power Walk (mid-high speed) 2.15pm-3.15pm
Cost: Free
Venue: Meet in Lowther School playground.
Any questions please contact Tania on 07880704022
These classes are part of the CASTELNAU GET ACTIVE CAMPAIGN which is funded by NHS Richmond, as part of their Choosing Health initiative. For more information please contact Tania Hodges the new Community Wellbeing Co-ordinator.
To view or save\print a PDF copy of the latest NHS Richmond Community Newsletter please click here.


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